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Who is Recoup?
Hi, I'm Tess, your Wiz Recouping therapist. After over 75 marathons (many Ultras), being a regular Obstacle course racer and obsessional boot camper, my body HURT! I love being active and appreciate the magic of a good massage. But not just any massage - a sports massage from a specialist. That's what inspired me to gain my Qualifications, to become a level 5 Sports and Soft tissue massage therapist (BTEC Dip 5).
I want everyone to enjoy the activities they love - without pain - so they can keep going.
I am also suffer with a chronic condition that effects my body in ways I have never experienced. I'm using my knowledge of neurological conditions and experience of exercise and body movement to support others. The joy of the job is meeting people who all walks of life.
Why Recoup Ur Wiz?
Well Wiz is a play on my surname, But it's more than that. To me, your "WIZ" is the energy you put into the activities that bring you joy from walking to adrenalin-filled skydiving.
When you're are not feeling yourself its hard to find your WIZ. Together, let's Recoup it!
With my personal passion for activity, I work alongside sports teams both on and off pitch. I have a therapy space for private clients and love to work 1:1.
For clients with added needs I can complete a home visit on request.
I am also:
- Level 3 Sports First Aid Qualified
- Pitch side therapist (Rugby)
- Low Level Laser Therapist
- AED trained
- Experienced Runner/Boot camper
- I actively promote functional fitness into later life
- Autistic advocate
- Movement disorder advocate
About Sports and Soft Tissue Massage
Is Sports Massage just for Athletes?
Sports massage is a type of massage that is designed to help individuals improve their performance, recover from injuries, and prevent future injuries. Sports massage uses a variety of techniques, including effleurage (stroking), petrissage (kneading), friction, and deep tissue massage, to break up scar tissue, improve circulation, and remove toxins from the muscles.
Sports massage can help to achieve a number of benefits, including:
- Improved performance: by increasing range of motion, flexibility, and muscle strength. It can also help to reduce muscle fatigue and soreness..
- Faster recovery from injuries: Can help to speed up the recovery process from injuries by reducing inflammation and pain. It can also help to improve range of motion and flexibility, which can help an athlete to return to their sport more quickly.
- Prevention of injuries: Can help to prevent injuries by reducing muscle tension and improving flexibility. It can also help to identify areas of weakness that are prone to injury, so that these areas can be strengthened.
Other benefits for all include:
- Reduce muscle tension. Sports massage can help to reduce muscle tension by breaking up adhesions and scar tissue. This can lead to improved range of motion, flexibility, and performance.
- Improve circulation. By increasing blood flow to the muscles. This can help to remove toxins and waste products from the muscles, and it can also help to reduce inflammation. Including Lactic Acid a by product of muscle exertion .This can help reduce pain and soreness.
- Improve range of motion. By stretching the muscles and fascia. This can help to prevent injuries and improve performance.
- Reduce stress. By stimulating the production of endorphins. Endorphins are natural pain relievers that have mood-boosting effects.
- Improve sleep. Relaxing the muscles and promoting relaxation.
- Boost mood. By reducing stress and improving sleep. It can also help to increase self-confidence and improve overall well-being.
A Therapist Who Cares
I am committed to helping my clients achieve their goals. I am a level 5 therapist (BTEC Dip 5) knowledgeable about the benefits of sports massage and how it can help individuals improve their performance, recover from injuries, and prevent future injuries.
With experience in muscular and soft tissue massage I used a variety of techniques including Sports Massage, Kinesiology Taping, Trigger Point Therapy, Myofascial Release Therapy. Muscle Energy Techniques.
I have the compassion and empathy and understand the challenges that individuals face as an active person myself, and I am committed to providing a safe and supportive environment where you can relax and heal.
When providing massage therapy to a person with additional needs my approach is always adaptability, and a focus on the my client's specific needs.
- Communication: I begin the session with a thorough discussion to understand the client's condition, any specific concerns or limitations, and their preferences for the massage.
- Positioning and Accessibility: I ensure that the massage table/chair/floor is accessible and comfortable for the client. This may involve using providing extra cushions and bolsters to support the client's positioning.
- Client Comfort: Client's comfort during the session is key. This may involve adjusting the client's position or providing extra support for areas of the body with limited mobility.
- Modifications for Mobility: Modify my massage techniques as needed for clients with limited mobility. For example, use lighter pressure and focus on passive movements if the client is unable to move certain body parts independently.
- Adaptive Tools: Utilize adaptive tools and equipment as necessary. This might include using a massage stool with wheels to work with clients in wheelchairs or using a chair that accommodates clients with mobility challenges.
- Hygiene and Sanitation: I maintain high standards of hygiene and sanitation to ensure the client's safety. If the client has a compromised immune system, take extra precautions to reduce the risk of infection.
- Client Assistance: If necessary, involve a caregiver or support person in the massage session to assist with positioning, transfers, or communication.
- Respect and Dignity: I treat all clients with respect and dignity, regardless of their disability. I I always ask for the client's preferences and respect their boundaries.